Weigh In record (no journal entry) for 20 June 2020
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 92.90g | Prot: 77.82g | Carbs: 16.16g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Lurpak لورباك Butter زبدة, Egg. Dinner: معلقة زيت, Pepper فلفل اخضر Pepper فلفل اخضر, طماطم 🍅 طماطم 🍅, كبدة بقري beef liver, خيار خيار, Zucchini, Lurpak لورباك Butter زبدة. Snacks/Other: Egg. more...
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Losing 1.2 kg a Week
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amy galal's Weight History
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