sandrabuhang's Journal, 20 Jun 20


View Diet Calendar, 20 June 2020:
1865 kcal Fat: 56.38g | Prot: 56.00g | Carbs: 314.50g.   Breakfast:  Ubi Jalar (tanpa Kulit, Dimasak, Direbus),  Jeruk Nipis. Lunch: Finna Food Sambal Terasi Uleg,  Pisang,  Nasi Putih,  Kacang Panjang Hijau Dimasak (dari Segar),  Tempe. Dinner:  Tempe Goreng, Pare, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Telur, Pisang, Blue Band Mentega. Snacks/Other:  Pepaya. more...
2655 kcal Exercise: Skipping Rope (Jumping Rope) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

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sandrabuhang's Weight History


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