Weigh In record (no journal entry) for 20 June 2020
|
65.2 kg
Lost so far: 7.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 48.87g | Prot: 112.12g | Carbs: 144.34g.
Breakfast: Банан, Творог 5%, Яйцо. Lunch: Bonfesto Рикотта Лайт, Яйцо, Макфа Пшеничная Мука, Творог 5%. Dinner: Творог 5%, Кефир, Яблоко, Апельсин. Snacks/Other: Чай с Медом. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_dashka9_'s Weight History
|