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bikin camilan oat choco muffin dg resep sendiri. 1 resep untuk 2 cup (130gr) total kalori 340 kal (rendah lemak, tinggi serat)
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1263 kcal
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Fat: 47.04g | Prot: 53.04g | Carbs: 152.26g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Tumis Buncis, Telur Goreng, Nasi Putih. Dinner: Tahu Bakso, Telur Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Nanas, Oat Choco Muffin. more...
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1546 kcal
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Exercise:
Boxing - 1 minute, Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
340 satu porsi apa keduanya kak?
19 Jun 20 by member: plumpuddingg
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1 porsi itu jd 2 cup.. krn aku pake cup yg kecil2
19 Jun 20 by member: bernandila
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19 Jun 20 by member: jeonfah
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Resep oat choco muffin:
Instant Oatmeal 35gr (4sdm)
Dark choco yg bubuk (gluren free) 7gr
Madu 20gr
Telur 55gr
Kacang almond 1gr (utk topping)
Stevia 2 sachet
Baking soda sejumput
Vanilla ekstrak secukupnya
Semua bahan di blender, masukan ke cetakan / wadah, kukus sampai matang
Resep bisa di ubah sesuai kebutuhan & keinginan masing2. Misal mau ditambah pisang jg bisa dg catatan kalori akan bertambah ya 😊
19 Jun 20 by member: bernandila
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bernandila's Weight History
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