Weigh In record (no journal entry) for 20 June 2020
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93.1 kg
Lost so far: 11 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 154.36g | Prot: 110.05g | Carbs: 369.29g.
Breakfast: Biedronka Masło Ekstra, Ser Gouda, Szynka, Bagietka, Mars Mars, Bagietka. Lunch: McDonald's Big Mac. Dinner: Carrefour Płatki Kukurydziane z Miodem i Orzeszkami, Biedronka Masło Ekstra, Chleb Gryczany. Snacks/Other: Orzeszki Ziemne, Coca-Cola Coca-Cola, Chipsy Ziemniaczane (Solone), Biedronka Bułka Kajzerka, Rolmlecz Serek Waniliowy. more...
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3477 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Szyrmanow78's Weight History
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