Weigh In record (no journal entry) for 20 June 2020
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111.7 kg
Lost so far: 36.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 6.91g | Prot: 66.73g | Carbs: 45.08g.
Breakfast: Белый Город Молоко 2,5%, Heinz Кисло-Сладкий Соус, Огурец (с Кожурой), Кальмары (Вареные или на Пару). Snacks/Other: Соль. more...
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Losing 8.4 kg a Week
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Ekka_keto's Weight History
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