Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bernandila
Journal
20 Jun 20
bernandila's Journal, 20 Jun 20
bernandila's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2020
62.3 kg
Lost so far:
0.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1263 kcal
Fat: 47.04g | Prot: 53.04g | Carbs: 152.26g.
Breakfast:
Telur Dadar atau Telur Orak-Arik .
Lunch:
Tumis Buncis, Telur Goreng, Nasi Putih.
Dinner:
Tahu Bakso, Telur Goreng, Tumis Buncis, Nasi Putih.
Snacks/Other:
Nanas, Oat Choco Muffin.
more...
1546 kcal
Exercise:
Boxing - 1 minute, Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bernandila's Weight History
View Complete History