Eksvkontakte's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

81 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1456 kcal

Fat: 81.89g | Prot: 157.76g | Carbs: 17.37g. Breakfast: Горбуша на Пару, Good Food Бразильский Орех, Арахис, Вкусняев Творог Обезжиренный 1,8%, Куриная Грудка Отварная, Вареное Яйцо. more...

1990 kcal

Exercise: Cross Training - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Eksvkontakte's Weight History

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Eksvkontakte's Journal, 20 Jun 20

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Eksvkontakte's Weight History