Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
endah dwi setyawati
Journal
20 Jun 20
endah dwi setyawati's Journal, 20 Jun 20
endah dwi setyawati's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2020
84.9 kg
Lost so far:
8.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
664 kcal
Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Lunch:
Rumah Makan Sederhana Nasi Padang.
more...
2692 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
endah dwi setyawati's Weight History
View Complete History