Weigh In record (no journal entry) for 20 June 2020
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 26.11g | Prot: 44.42g | Carbs: 56.92g.
Lunch: Pimiento Rojo, Consum Pan Gallego, Ligeresa Mayonesa, Cidacos Pimientos del Piquillo, Lechuga, Pescanova Palitos Surimi, Hacendado Maíz Dulce, Cebollas, Hacendado Zanahoria, Tomates, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Whisky, Estrella Galicia Estrella Galicia. more...
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Losing 0.6 kg a Week
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