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challenge di minggu ini... mayan laah..
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2026 kcal
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Fat: 81.94g | Prot: 140.07g | Carbs: 179.80g.
Breakfast: Saus Tomat, Ampela, Hati Ayam, Telur Goreng tanpa Lemak, Putih Telur Matang, Nasi Putih, Pisang. Lunch: Bihun (Dimasak), Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Daun Bawang, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Sosis Daging Sapi, Bakso Daging Sapi. Snacks/Other: Yakult Yakult, Roma Malkist Crackers (3). more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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