|
kemaren menu sianya pake ini.. jdi enak gak sih aku nya... hohoho.... , love it...
|
1215 kcal
|
Fat: 42.16g | Prot: 94.94g | Carbs: 127.13g.
Breakfast: Kacang Mete Sangrai Kering, Kacang Tanah, Mentimun (Kupas), Kaldu Ayam, Tahu, Sawi Dimasak (dari Segar), Air Kelapa. Lunch: Jengkol, Kacang Tanah, Ikan Bandeng, Oyong, Wortel, Bayam, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis). Snacks/Other: Muscle First Pro Isolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heniss..'s Weight History
|