Weigh In record (no journal entry) for 19 August 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 53.21g | Prot: 51.27g | Carbs: 200.34g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Blueberry Muffins, Coffee with Cream. Lunch: Corned Beef Sandwich, Herbal Tea. Dinner: Plain Cheeseburger on Bun, Avocados, Cherry Tomatoes. Snacks/Other: Hershey's Rolo Minis, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1732 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Driving - 37 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...
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steady weight
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SJacqueline's Weight History
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