Weigh In record (no journal entry) for 19 June 2020
|
88.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 57.80g | Prot: 80.24g | Carbs: 84.67g.
Breakfast: Scrambled Egg , Quaker Old Fashioned Oats, Peanut Butter, Banana. Lunch: Boiled Egg, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Cheese Pizza. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|