noviana123's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

64.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

950 kcal

Fat: 34.12g | Prot: 59.30g | Carbs: 100.41g. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu, Susu, Bubur Kacang Hijau. Snacks/Other: Choki Choki Choki Stix, Apel Merah Lezat. more...

1974 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...

steady weight

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noviana123's Journal, 20 Jun 20

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