Weigh In record (no journal entry) for 19 June 2020
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119 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.36g | Prot: 57.88g | Carbs: 169.61g.
Breakfast: Café com Açúcar, Qualy Margarina Light 0% Lactose , Sadia Blanquet de Peru (20g), Plus Vita Pão Integral . Lunch: Contra-filé Grelhado, Farofa, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Piraquê Biscoito de Maisena, Nescau Achocolatado em Pó. more...
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Losing 0.1 kg a Week
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Douglas Sant's Weight History
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