Weigh In record (no journal entry) for 19 June 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 96.69g | Prot: 159.37g | Carbs: 130.48g.
Breakfast: Meloni Gialli, Ananas, Pane Morbido Proteico, Caffè Espresso. Lunch: Pane Morbido Proteico, Finocchio Crudo, Jocca Fiocchi di Latte, Insalata Classica, Leerdammer Emmental, Pomodori Ciliegini, Ravanelli, Cetriolo (senza Buccia). Dinner: Insalata Mista, Avocado, Pane Bianco, Panna Acida-Sour Cream, Filetto di Platessa, Pesce Spada. more...
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Losing 1.8 kg a Week
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marcomerlips's Weight History
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