JoaquÍnBDJ's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

2037 kcal

Fat: 84.33g | Prot: 218.23g | Carbs: 96.02g. Breakfast: Queso Manchego, Arroz Blanco, Pechuga de Pollo. Lunch: Bistec de Res. Dinner: Tortillas de Maíz, ProWinner Proteína Concentrada en Polvo 90%, Jamón de Pavo, Huevo Revuelto, Lala Leche 70% Más Proteína . Snacks/Other: Nueces, Manzana Verde. more...

2492 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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JoaquÍnBDJ's Journal, 19 Jun 20

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JoaquÍnBDJ's Weight History