Weigh In record (no journal entry) for 19 June 2020
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 75.24g | Prot: 34.99g | Carbs: 229.53g.
Breakfast: Bango Kecap Manis, Kikil, Tahu, Kue Pukis, Chia Seed, Air, Mentega, Sari Roti Roti Isi Coklat. Lunch: Chia Seed, Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Chia Seed. Snacks/Other: Maicih Basreng, Filma Margarin, Blueberry (tanpa Pemanis, Beku), Keju Parmesan (Parut), Roti Panggang, Cimol. more...
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2139 kcal
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Exercise:
Sauna - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 30 minutes, Reading - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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