Jesale's Journal, 19 Jun 20

Jesale's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2020

52.1 kg Lost so far: 5.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1301 kcal

Fat: 54.34g | Prot: 78.63g | Carbs: 124.79g. Breakfast: Bimbo Pan Tostado Clásico , Nature's Best Isopure Low Carb Chocolate, Silk Leche de Almendra sin Azúcar , Fresas Congeladas. Lunch: Queso Gouda, Salami, Pepperoni, Swan Pechuga de Pavo Natural, Pan Italiano. Snacks/Other: Tostitos Flamin Hot. more...

1560 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support

Jesale's Weight History

View Complete History