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2200 kcal
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Fat: 62.03g | Prot: 111.50g | Carbs: 230.69g.
Breakfast: Mamão Papaia, Ovo Frito. Lunch: Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido, Abobrinha, Cenouras, Couve-Flor. Dinner: Hershey's Special Dark Tradicional 60% Cacau, Brahma Chope, Vinho Cabernet Sauvignon, Paella de Frutos do Mar. Snacks/Other: Tres Café com Leite, Salgadinho de Festa, Kefir de Leite, Banana. more...
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2250 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 3 hours and 30 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cooking - 40 minutes, Cleaning - 30 minutes. more...
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Débora Wojakevicz's Weight History
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