KammyBear's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

59.2 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1964 kcal

Fat: 73.54g | Prot: 59.86g | Carbs: 207.47g. Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds) . Lunch: Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beer, Pizza with Meat. Snacks/Other: Buttered Air Popped Popcorn. more...

1474 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 19 Aug 13

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KammyBear's Weight History