Weigh In record (no journal entry) for 19 June 2020
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 53.62g | Prot: 76.60g | Carbs: 93.12g.
Breakfast: 咖啡, 香蕉, 烚蛋. Lunch: 麻油雞, 木耳, 韭菜, 生菜, 酸辣粉. Dinner: 泡菜, 皇宮菜, 豬腳, 壹品煎炸豆腐 煎炸豆腐. Snacks/Other: 奶油, 紅豆餅, 原味格仔餅/窩夫, 冰咖啡（加奶）. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|