Weigh In record (no journal entry) for 19 June 2020
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 88.92g | Prot: 89.61g | Carbs: 267.31g.
Second Breakfast: Hinode Shake de Banana, Quaker Aveia em Flocos, Italac Leite Desnatado. Elevenses: Bergamota. Lunch: Pudim de Leite Condensado, Nestlé Bombom Lollo, Frango Assado, Purê de Batata. Dinner: Parmalat Leite Integral, Bolo de Aipim, Pastel de Carne, Batata Assada, Frango Assado. more...
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Losing 5.6 kg a Week
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Ms.Angel's Weight History
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