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bakery old kira2 nyerempet2 ke roti apa kalori nya gengs.. ?
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1646 kcal
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Fat: 37.60g | Prot: 143.56g | Carbs: 187.27g.
Breakfast: Saus Tomat, Putih Telur Matang, Telur Goreng tanpa Lemak, Pisang. Lunch: Nasi Ketan (Ketan), Ikan Layang, Tempe Orek, Tahu Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Saus Tomat, Sayur Asem, Telur Goreng tanpa Lemak, Putih Telur Matang. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Jeruk, Pisang. more...
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2122 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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