Weigh In record (no journal entry) for 19 August 2013
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112.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 16.12g | Prot: 38.88g | Carbs: 122.78g.
Lunch: Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Sos Wołowy lub Mięsny, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Gotowane Buraki (z Surowych), Kawa z Cukrem. Snacks/Other: Jabłko. more...
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Gaining 0.0 kg a Week
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