Weigh In record (no journal entry) for 19 June 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 25.01g | Prot: 26.15g | Carbs: 175.16g.
Breakfast: Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Campbell's Classic Chicken Noodle Soup, Cabernet Sauvignon Wine. Dinner: Yellow Tail Cabernet Sauvignon, Amy's Enchilada with Spanish Rice & Beans. Snacks/Other: Kroger Cheese on Cheese Crackers, Cabernet Sauvignon Wine , Frozen Italian Ice, Jell-O Sugar Free Cherry. more...
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steady weight
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michaelschmitt's Weight History
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