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gilso22
Journal
19 Jun 20
gilso22's Journal, 19 Jun 20
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uma semana onde não me exercitei e tive um deslise. melhor -200 que +200 💪💪💪
102.5 kg
Lost so far:
14.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1042 kcal
Fat: 45.68g | Prot: 76.57g | Carbs: 86.22g.
Breakfast:
Café, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura.
Lunch:
Coca-Cola Coca-Cola Zero, Batata Doce, Bisteca de Porco Grelhada.
Dinner:
Growth Supplements 80% Whey Protein, Sopa de Abóbora.
Snacks/Other:
Banana.
more...
2822 kcal
Exercise:
ciclismo ao ar livre - 1 hour and 1 minute, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 18 minutes.
more...
Losing 0.2 kg a Week
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gilso22's Weight History
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