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Alhamdulillah Ya Allah, baru sminggu ngelakuin diet walau BB turun dikit aku ngerasa perut aku udh gak maju banget kedepan. sumpah dri kmren aku ngerasa kok kyk ada yg aneh... ternyata perut aku udh gak keganjel kek dlu. 😭❤ terhuraaa.....
(maaf gbisa ksih bukti karna itu aurat ^^) insya Allah Kalau sudah sebagian BB aku turun nnti aku beri fto before-after.
SEMANGAT SOBAT FS!!!
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64.5 kg
Lost so far: 0.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.95g | Prot: 50.61g | Carbs: 186.06g.
Breakfast: Aqua Air Mineral, Saus Tiram, Udang, Tumis Kangkung, Nasi Putih. Lunch: Mie Cina Chow Mein, Tumis Kangkung, Udang, Nasi Putih. Dinner: Sarimi Ayam Bawang, Pepaya. Snacks/Other: Nissin Crispy Crackers, Tahu Goreng. more...
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1993 kcal
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Exercise:
plank - 2 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Aerobics - 15 minutes, Housework - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Badminton - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 0.7 kg a Week
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