Weigh In record (no journal entry) for 19 June 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 54.40g | Prot: 39.97g | Carbs: 48.54g.
Lunch: Hellmann's Maionese, Junior Molho Italian, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), KFC Tirinha . Dinner: Elefante Extrato de Tomate, Queijo Gorgonzola, Bimbo Rap10 Tradicional, Sadia Queijo Mussarela (40g), Catupiry Requeijão Cremoso. Snacks/Other: Polenguinho Polenguinho Tradicional, Milka Milka Oreo. more...
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Gaining 0.2 kg a Week
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