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1588 kcal
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Fat: 84.41g | Prot: 86.32g | Carbs: 117.63g.
Breakfast: Tap Water. Lunch: Tap Water, Fried Egg , Cucumber, Tomatoes, Avocado, County Fair Crumbed Chicken Breast Steaks. Dinner: Cheese Pizza (Thin Crust, 36 cm), Cheese Pizza (Thin Crust, 36 cm), Cheese Pizza (Thin Crust, 36 cm), Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Chicken Wing Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Tangerine. more...
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2307 kcal
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Exercise:
10 min Abs workout - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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mkhizenz's Weight History
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