Weigh In record (no journal entry) for 19 June 2020
|
72.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 38.38g | Prot: 130.71g | Carbs: 91.28g.
Breakfast: Peanut Butter and Jam Sandwich, Egg White, Tea with Milk, Weetabix Weetabix and Milk. Dinner: Roasted Grilled or Baked Chicken Breast, White Pita Bread . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madotlive's Weight History
|