Weigh In record (no journal entry) for 19 June 2020
|
72.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 44.65g | Prot: 71.90g | Carbs: 124.64g.
Breakfast: Café, Ovo Cozido. Lunch: Salada de Folhas, Sobrecoxa de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Sopa de Legumes. Snacks/Other: Adria Bolacha Água e Sal, Laranjas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PollyHetfield's Weight History
|