mtwyeah's Journal, 19 Jun 20


View Diet Calendar, 19 June 2020:
1111 kcal Fat: 36.09g | Prot: 63.41g | Carbs: 114.17g.   Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋(不加油). Lunch: 紐西蘭 金奇異果, Harvest Box Satay Crunch,  藍莓,  扒三文魚扒,  紅米飯,  小白菜. Dinner:  蘋果,  藍莓. more...
1765 kcal Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...

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