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Did not have a normal BM.
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63.5 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 101.61g | Prot: 137.84g | Carbs: 118.74g.
Breakfast: Bob's Red Mill Organic Brown Flaxseeds, Cinnamon, Bee Pollen, Spinach, Coffee, Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, California Avocados, Western Family Light Coconut Milk. Lunch: Broccoli, Roasted Broiled or Baked Chicken, Crunchmaster Toasted Sesame Rice Crackers, Wholly Guacamole Classic Guacamole. Dinner: Granny Smith Apples, Coconut Oil, Broccoli, Trader Joe's Sweet Potatoes, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Cinnamon, Scharffen Berger Cacao Nibs, Metagenics Biopure Protein. more...
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1714 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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