indiana12's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

84.4 kg Lost so far: 5.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1866 kcal

Fat: 76.84g | Prot: 123.44g | Carbs: 160.74g. Breakfast: Milchkaffee mit Zucker. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Nutella Nutella, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen. Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...

2127 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indiana12's Journal, 19 Jun 20

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indiana12's Weight History