Weigh In record (no journal entry) for 19 June 2020
|
70.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 68.87g | Prot: 37.48g | Carbs: 154.19g.
Breakfast: Whole Wheat Bread, Mustard, Salt , Onions , Tomatoes, Boni Geitenkaas, Boiled Egg. Dinner: Lay's Naturel, Doughnut. Snacks/Other: Eristoff Red. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allexandra27's Weight History
|