Weigh In record (no journal entry) for 19 June 2020
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 35.85g | Prot: 92.19g | Carbs: 75.88g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой). Lunch: Зефир, Кофе, Молоко (Цельное Молоко), Яичный Белок, Макароны с Фаршем. more...
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Losing 4.2 kg a Week
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