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Patricia2882004
Journal
19 Jun 20
Patricia2882004's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
59 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
824 kcal
Fat: 13.73g | Prot: 46.17g | Carbs: 130.87g.
Breakfast:
Gula Pasir, Ubi Jalar (Manis).
Lunch:
Daun Singkong, Ikan, Nasi Putih.
Dinner:
Ensure Susu, Daun Singkong, Ubi Jalar (Manis).
Snacks/Other:
Risoles, Kraft Biskuat Coklat.
more...
1595 kcal
Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Patricia2882004's Weight History
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