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Last week I completely failed my diet, my chalenges and my goals. I am strating over again this week and trying a new strategy. I am going to fit my cardio workout in the morning this week, at least some of it. I did my joggin on a treadmill at 6 am today and felt great and energized throughout the day. I had a session with my trainer in the evening right after work and then came home. I had a lot of light meals today (7, every 2-3 hours) and ate about 1200 Cal. I wasnt completely satisfied after each meal but then told myself to wait 1 hour. After about 30 min the hunger went away and I could wait till next meal. I combined good carbs with proteins today, very low fat. As I entered my food for today I was pleased with amout of fiber I consumed. SO light high fiber english muffins and tortillas do the trick plus some beans and fresh veggies. I will check my sugar in the morning and see if it improves with the amount of carbs, fiber and exersice I had today. My fasting sugar in the morning wasnt great - 123, and after my jog it was 136-140!!! I couldnt believe it and checked maybe 3 times, and yes, it was that high. Hopefully tomorrow will be better.
For my weight training i did only 2 sets of each exersice but a lot of different once I cant even remember them all. I pumped my arms well (lots of biceps curls, triceps extensions and dips, lateral raises and shoulder press); did some lunges, leg extensions and leg curls for the legs; chest press and push-ups for my chest (I dont feel anything, need to do more next time); lateral pulldowns, seated row, one arm row for my back; bicycle crunches, normal crunches and planks for my abs.
I have decided to set my goals each day for the next:
Goals for Tuesday:
1. Do at least 30 min of cardio (evening)
2. Keep my calorie intake in 1150-1250 Cal range.
View Diet Calendar, 13 October 2008:
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1208 kcal
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Fat: 22.69g | Prot: 128.15g | Carbs: 129.87g.
Breakfast: Goat cheese, Light English Muffin, coffee, Silk, Unsweetened, Sugar Free Coffee Creamer. Lunch: Smart&Delicious High Fiber Tortillas (Large), Carrot, Chicken breast, Salsa, Black beans. Dinner: Vanilla Praline Whey Protein, Canadian bacon, Egg Beaters. Snacks/Other: Organic Pumpkin FlaxPlus Granola, Peach, Total 0% Greek Yogurt, Chunk Light Tongol Tuna Canned, Radishes, ezekiel bread. more...
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3514 kcal
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Exercise:
Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Jogging 5.3 mph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
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