Weigh In record (no journal entry) for 03 June 2020
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 9.55g | Prot: 12.32g | Carbs: 69.32g.
Breakfast: Dried Chia Seeds , Lemon, Tea Presweetened with Sugar, Balsam-Pear (Bitter Gourd, Pods), Roti. Lunch: Ginger Tea, Vegetable Soup (with Equal Volume Water, Canned) , Dried Chia Seeds . Dinner: Egg Omelette , Roti. more...
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3010 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Zumba - 30 minutes, Cardio - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AMBREENGKHAN's Weight History
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