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Charlie1976
Journal
01 Jan 19
Charlie1976's Journal, 01 Jan 19
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Weigh In record (no journal entry) for 01 January 2019
99 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
1218 kcal
Fat: 76.61g | Prot: 58.21g | Carbs: 67.86g.
Breakfast:
Kokt Ägg, Kokt Ägg, Kaffe, Kaffe.
Lunch:
ICA Varmkorv.
Dinner:
ICA Basic Mozzarella, ICA Basic Riven Ost, ICA Bacon, ICA Pizzakit.
Snacks/Other:
Mc Vities Hobnobs.
more...
2665 kcal
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
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Charlie1976's Weight History
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