kolbaca911's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

79.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

988 kcal

Fat: 28.78g | Prot: 36.85g | Carbs: 155.10g. Breakfast: Савушкин Кефир 1,5%, Дивинка Клетчатка Пшеничная с Расторопшей. Lunch: Красный Пищевик Зефир Чаровей в Шоколаде, Кофе (из Молотых Зерен), Приготовленная Брокколи (без Жира), Котлета Куриная. Dinner: Савушкин Теос Йогурт Греческий 2%, Клубника. more...

2162 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kolbaca911's Journal, 19 Jun 20

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