Weigh In record (no journal entry) for 19 June 2020
|
57.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 38.40g | Prot: 62.30g | Carbs: 75.70g.
Breakfast: Grow Food Творожная Запеканка с Черникой и Тыквенными Семечками, Grow Food Рисовые Блинчики с Творожно-Шоколадным Кремом. Lunch: Grow Food Говядина по-Корейски с Рисом. Snacks/Other: Grow Food Смузи-Боул с Клюквой и Печёным Яблоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitek_23's Weight History
|