birudaun's Journal, 19 Jun 20

Sop ikan patin

View Diet Calendar, 19 June 2020:
877 kcal Fat: 33.72g | Prot: 54.06g | Carbs: 98.04g.   Breakfast: Sugar,  Egg, Quaker Instant Oatmeal, Blue Band Margarin, Banana. Lunch: Russian Iridescent Shark or Swai, Kraft Cheddar Cheese. Dinner:  Banana, Indonesian Tofu Meatballs. Snacks/Other: Oranges, Indonesian Tofu Meatballs. more...
1831 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

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