Weigh In record (no journal entry) for 19 June 2020
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 23.38g | Prot: 98.32g | Carbs: 144.69g.
Lunch: Filete de Ternera, Recondo Pan Tostado Integral. Dinner: Wetaca Tagliatelle alla Bolognese, Hacendado Garbanzos Cocidos, Brócoli. more...
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Losing 0.7 kg a Week
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