Weigh In record (no journal entry) for 18 June 2020
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 28.80g | Prot: 46.83g | Carbs: 66.86g.
Breakfast: Banana. Lunch: Subway 6" Tuna. Dinner: Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Think High Protein Bar Creamy Peanut Butter. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|