Weigh In record (no journal entry) for 19 June 2020
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89.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 25.59g | Prot: 69.24g | Carbs: 179.01g.
Breakfast: Lidl Boerenbruin Brood, Vita D'or Activ Plus, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk. Lunch: Koffie, Lidl Boerenbruin Brood, Vita D'or Activ Plus, Jumbo Gerookte Kipfilet. Dinner: Lidl Kip Ketjap Maaltijdsalade, Arla Skyr Aardbei. Snacks/Other: Zachte Mueslirepen met Chocolade Chip, Markant Sinas Light, Koffie, Snack A Jacks Multigrain Sundried Tomato & Herbs, Snack A Jacks Multigrain Sundried Tomato & Herbs. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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