Weigh In record (no journal entry) for 19 June 2020
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 6.34g | Prot: 64.51g | Carbs: 41.56g.
Breakfast: Marmellata Light, Albume d'uovo Cotto, Tè (Infuso), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Amadori Arrosto di Fesa di Tacchino, Riso Bianco. Snacks/Other: PHD Diet Whey Choc Peanut Butter. more...
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Gaining 2.8 kg a Week
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GuidoSic's Weight History
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