這個月實行下來應該最多減1.5公斤左右,但內臟脂肪從6⬇️5.5,體脂肪34.3⬇️32,覺得褲頭變鬆了,但體重卻只下降一點點⋯⋯但我要堅持至少3個月的減肥減脂,然後還要維持半年⋯⋯不容易,可是一定要找到讓自己最喜歡的方式瘦下去。 6/18間歇性斷食第5天
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64.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.90g | Prot: 64.07g | Carbs: 135.45g.
Lunch: 肉粽, Kirkland 科克蘭香烤綜合堅果, 花生, 豆花. Dinner: 洋蔥, 佛蒙特 咖哩塊, Barilla 義大利筆管麵, 鮭魚, 葡萄, Costco 科克蘭零脂希臘式優格. Snacks/Other: Barkthins Barkthins藍莓藜麥黑巧克力. more...
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Losing 2.1 kg a Week
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Queena53's Weight History
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